There are many forms of tinnitus, but knowing how to cure tinnitus is not as simple as going to a doctor. Regardless of how severe your tinnitus is, there are methods available which will allow you to learn to live with the condition and also, how to reduce tinnitus.
One of the main problems, when suffering with tinnitus, is trying to get to sleep or relax and many people find that silence can be quite deafening. At night time when all is quiet, more focus is given to the sounds commonly associated with tinnitus and can deeply affect the individual, leading to a vicious cycle of the inability to sleep and relax and increased stress levels. Following are some very effective methods that will explain how to cure tinnitus.
In order to remove focus from tinnitus on to other more comforting sounds, it is useful to have a fan or some other Silencil environmental noise in the background when you are trying to sleep. Some people find it useful to leave the television or radio on at night, as the sound supersedes the buzzing and ringing of the tinnitus, allowing them to zone out and fall asleep. For further relaxation, other available options on how to cure tinnitus involve playing soothing CD’s such as whale and birdsong, which will provide a duel function of blotting out the tinnitus and gently relaxing the mind.
Sometimes, tinnitus can be the result of tense muscles, stress and bad circulation. So another tip on how to cure tinnitus is to get plenty of exercise which will help keep blood circulating at an optimum rate and build up muscle tone. The increase in physical activity will also help to reduce stress and promote natural fatigue, allowing the body to relax and help you to drift off to sleep. Additional exercise is also beneficial if you are overweight or obese, which has also been linked to tinnitus.
How To Cure Tinnitus By Changing Your Lifestyle
There are many lifestyle factors which can enhance the intensity of tinnitus making the condition far worse than it needs to be. If you suffer from allergies and sinus problems, try to avoid allergens wherever possible, such as keeping the home dust free, staying indoors when the pollen count is high, avoiding food and drink which contain high levels of sulphates and other preservatives, such as wine, beer and foods with artificial flavors and colors, especially mono-sodiumtglutamate, (MSG).
Underlying Ear Conditions
Tinnitus is usually the result of an existing problem of condition of the ear. Getting the underlying problem treated can sometimes eliminate tinnitus altogether as tinnitus is simply a symptom of the ear condition. Some cases of tinnitus have been reported to be caused by a buildup of ear wax, blocking and impairing hearing. Many people who have suffered from tinnitus for years figured out how to cure tinnitus by getting the initial ailment treated.