There are high blood pressure & stroke risks with being overweight. For the most part, this is an unavoidable risk factor for people that are over 40 years old. However, the consequences of being overweight can be greatly reduced through a few lifestyle changes and adopting a sensible eating plan. There are several ways to lose weight quickly and easily without sacrificing taste, enjoyment and one’s health. In this article we will go over some of the natural ways to lose weight.
It is often said that diet and exercise are the best things you can do for your health. This may be true, however there are other things that you can do as well to help lower your high blood pressure. Being overweight increases the risk of developing atherosclerosis (hardening of the arteries) and stroke. Obesity also increases the risk of having coronary artery disease and heart failure.
Obesity can have many negative health consequences. Some of these consequences include developing type 2 diabetes, heart disease nguyen nhan huyet ap cao, stroke and high blood pressure. A diet rich in fruits and vegetables and low in saturated fats can help lower your risk of developing hypertension. Exercise daily and you can greatly reduce your risk of developing hypertension.
There are several ways to accomplish weight loss without sacrificing nutrition and good health. One of these ways is by making small changes to your diet and weight loss programs. Losing around two pounds per week can dramatically reduce your high blood pressure and stroke risks. You can achieve this goal by following a proper diet plan and choosing the right foods to eat.
Losing weight will also improve your overall health. Your body will be healthier, which means you will also feel better. Losing weight will also improve your bone density, which will protect your body from developing osteoporosis. There are also several other healthy benefits to weight loss such as better cholesterol levels, reduction in stress, promotion of better circulation and reduction in aging symptoms such as memory loss, decreased sex drive, etc.
A stroke can be fatal, even though almost three-quarters of those who suffer from it do survive. High blood pressure, on the other hand, is not usually deadly but can be life-threatening. Both of these conditions are preventable and treatable if detected and treated early. So if you have high blood pressure & stroke risks, make an appointment with your doctor today. Together, you and your doctor can identify the cause and devise a treatment plan that will keep you healthy for years to come.